Total V Kegel Set
Total V Kegel Set
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Get ready for a whole new you with Total V, a trio of vaginal exercisers that will help you crush your vaginal fitness goals. Beginner or not, anyone can work towards a stronger pelvic floor with three graduated weights: 55g, 75g, and 95g, plus a free, daily routine that's quick and simple so it fits into any busy schedule. Use these exercisers with a water-based lubricant for optimal comfort and get your workouts in for total vaginal fitness.
Why work out with Total V?
Doing pelvic floor muscle training (also known as Kegel exercises or Kegels) can help with vaginal strengthening post-childbirth and/or controlling urinary incontinence in addition to improving the feel of orgasms.
Who needs Total V?
Anyone looking to strengthen pelvic floor muscles! These muscles can weaken due to aging, pregnancy, childbirth, and even being overweight. A pelvic health therapist can help confirm muscle weakness and even help track your training progress for maximum results
Features:
Features:
- Graduated weights
- Comfortable Design
- Soft, body-safe silicone for ease of use.
- Includes the Free Workout Routine
- Access your daily exercise plan no extra cost, just results.
- Made without BPA, phthalates, or latex.
Strengthening your pelvic floor muscles through Kegel exercises can help with:
- Vaginal strengthening post-childbirth.
- Controlling urinary incontinence.
- Improving orgasmic sensations and overall sexual health.
These exercises are suitable for everyone whether you're looking to restore strength after pregnancy or simply improve pelvic health. A pelvic health therapist can provide guidance for personalized goals.
Product Specifics:
Product Specifics:
- Dimensions:
Exerciser 1:
Weight: 1.9 oz./55 g
Length: 5.9 in./15 cm
Insertable Length: 2 in./5 cm
Exerciser 2:
Weight: 2.6 oz./75 g
Length: 7.3 in./18.5 cm
Insertable Length: 3.5 in./9 cm
Exerciser 3:
Weight: 3.4 oz./95 g
Length: 7.5 in./19 cm
Insertable Length: 3.5 in./9 cm
Directions:
Directions:
- Lubricate:
Start by washing your hands and lubricating your chosen exerciser with Just Like Me, or Water Based Lubricant.
- Insert the Exerciser:
Slowly insert the exerciser into the vagina, past the pelvic muscles, ensuring the cord remains outside for easy removal.
- Start Your Routine:
Squeeze your pelvic floor muscles.
Hold for 1-10 seconds.
Relax your muscles completely.
Repeat:
Perform 10-15 reps in each set, followed by a 1-minute rest. Complete 3 sets for a full workout.
Exercise Routine for Beginners
Set 1: Perform 8-10 reps.
Rest: Take a 1-minute break.
Set 2: Complete your second set.
Rest: Take another 1-minute break.
Set 3: Finish your third set.
Care Instructions:
Care Instructions:
Wash before and after each use with warm water and Cleansing Mist for best results. It's recommended you store your toys in our anti-microbial Toy Totes to keep them free of bacteria while not in use.
Additional Tips:
Additional Tips:
- Start with the lightest weight and practice insertion while lying down to engage your pelvic muscles.
- Begin with short 1-second squeezes and gradually build up to 10-second holds.
- After mastering the routine lying down, try standing for an extra challenge.
- Fully relax your muscles between each squeeze. Focus on deep breathing to help with relaxation and muscle control.
- Squeeze to contract and lift your pelvic muscles. The cord should move slightly with each contraction. If it doesn't initially, keep practicing!
- Exercise with each weight for 4-6 weeks (or as recommended by a healthcare provider) before progressing to the next weight.
- For vaginal strengthening post-childbirth or to improve urinary control, working with a pelvic health therapist can be beneficial for personalized advice and progress tracking.
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